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Today's Protocol
Day 1
30 days total
Quick Actions
Jump to what you need
Tap a day to mark it complete. Gold border = today. Green fill = done. Complete days in order for best results.
Phase 1 — Foundation (Days 1–10)
LED only. Build your skin's baseline.
Phase 2 — Introduction (Days 11–20)
LED + Microcurrent. Add muscle toning.
Phase 3 — Full Stack (Days 21–30)
RF + Microcurrent + LED. The complete protocol.
Log Today's Skin
These are your clinical safe ranges. Check your device settings before every session.
LED Light Therapy
Safe Reference Chart
| Light Type | Wavelength | Power | Session | Freq |
|---|---|---|---|---|
| Red Light | 630–660nm | 33–50 mW/cm² |
10–20 min |
5–7x /week |
| Near-Infrared | 810–850nm | 33–50 mW/cm² |
10–20 min |
4–5x /week |
| Blue Light | 415nm | 20–40 mW/cm² |
10–15 min |
3–4x /week |
Microcurrent
Safe Reference Chart
| Level | Range (µA) | Best For | Session | Freq |
|---|---|---|---|---|
| Beginner | 50–200 | New users | 5 min | 3–5x |
| Standard ✓ | 200–350 | Toning | 7–10 min | 4–5x |
| Advanced | 350–500 | Deep lift | 10 min | 3–4x |
| ⚠️ Do Not Exceed | 500–600 | Clinic only | 10 max | 3x max |
Radio Frequency
Safe Reference Chart
| Level | Temp | Passes | Session | Freq |
|---|---|---|---|---|
| Beginner | 38–40°C | 3–4 | 5–7 min | 2–3x |
| Standard ✓ | 40–42°C | 4–6 | 7–10 min | 2–3x |
| Advanced | 42–45°C | 6 max | 10 max | 3x max |
| ⚠️ Stop Zone | 45°C+ | Stop | Stop | 72hr rest |
Warning Zones — All Devices
SAFE
Mild warmth or tingle. Light redness fading within 30 min.
CAUTION
Persistent redness after 1hr. Reduce intensity or frequency.
STOP
Burning, pain or blistering. Stop immediately.
Search any active ingredient to see if it's safe to use with your devices today.
These are your facial zones, which device targets each one, and the direction your stroke needs to go for real lifting results.
Facial Zone Map
Device targeting & technique guide
🌿 The Lymphatic Drain Rule — Do This Every Session
Always end every session by sweeping downward along the sides of your neck toward your collarbone. This drains the fluid your devices have moved and is what gives you the de-puffed, sculpted result. Never skip this step.
⛔ First: Pause All Devices Immediately
Do not use any device until your skin has fully recovered. Not even LED. Recovery can take 3–14 days. Do not rush it.
5 Signs Your Barrier Is Compromised
Check yourself before continuing any protocol
You've graduated from the standard calendar. Now build your own custom 30-day cycle based on your specific skin goal.
Step 1 — Choose Your Goal
This month's focus
Step 2 — Your Custom Calendar
Tap any day to edit what you'll do
Step 3 — Weekly Check-In
Review your skin's response each week